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Monday, 01 February 2021

Minding Your Mental Health

This is a practical evidenced based article on the small things you can do which can make a big difference to your mental health during times like this COVID-19 pandemic.

https://www2.hse.ie/wellbeing/mental-health/covid-19/minding-your-mental-health-during-the-coronavirus-outbreak.html


For us here at ULTRAPURE Laboratories the most important one is:

Keep up your healthy routines
exercise regularly, especially walking
keep regular sleep routines
maintain a healthy, balanced diet
avoid excess alcohol
• practice relaxation techniques such as breathing exercises
• read a book
• search for online exercise or yoga classes, concerts, religious services or guided tours
improve your mood by doing something creative

The article also gives advice around:

Stay informed but set limits for news and social media
Stay connected to others
Try to anticipate distress and support each other
Smoking, drinking and eating for comfort
Don’t make assumptions

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